Exercise for Better Sex

Exercise physiologist Rich Weil recommends the following top five “sex exercises” to “keep your big boob vietnamese girl porn life awesome.” Despite being aimed at men, they are fantastic for women who want to improve their sex life.

Pushups. Weil advises choosing this exercise “for all the obvious reasons” if you can only complete one exercise. Start with wall presses, which are essentially pushups done against a wall, if you are unable to perform basic training-quality pushups at first. Aim for three sets of 12 to 15 repetitions. When you’re ready, advance to knee pushups on the floor, keeping your back straight the entire time you slowly touch your nose to the floor (squeeze your butt and suck in your gut). Move on to standard hand-and-toe pushups when you’re ready to intensify the exercise.

Your abs are a crucial area of your body to work on to improve sex, according to Weil, director of the New York Obesity Research Center Weight Loss Program at St. Luke’s Roosevelt Hospital Center. You have to use your abdominal muscles during sex, he claims.

Weil advises performing traditional crunches as the first exercise in your ab routine. Lay on your back with your knees bent, feet flat on the floor, and hands supporting your neck. After that, lift your body just enough to lift your shoulders. Perform 3 to 5 sets of 15 to 20 reps. Weil recommends bridges for both men and women to increase ab power. Lift your hips up and down for three sets of 15 repetitions while on your back, knees bent, and feet flat on the floor.

Men can try pelvic tilts as well. Pull your belly button in until your lower back touches the wall or the floor while standing up or lying down. Women should try kegels. Squeeze your pelvic muscles firmly for 3 seconds, then let them loosen up for 3 seconds to stop the flow of urine. Perform 10 to 15 reps three times daily. Deadlifts Weil claims that this exercise will keep your back as strong as it can be while also working your legs and torso.

Deadlifts are simple to perform—and simple to get wrong. You begin in a neutral bent-over position and raise a weighted barbell or pair of dumbbells from the floor. Therefore, technique is crucial to avoiding injury. To ensure you’re getting the most out of your deadlifting, seek out expert advice online or at your gym. Sides of the torso bend and twist. Go to the gym to make the most of this exercise and the one after it. Weil argues that the effort is worthwhile because torso side bends and twists will maintain the strength of your upper body and increase your stamina.

For best results, perform them on the cable crossover machine. exercising by pulling or pushing in the gym. According to Weil, performing rows, flyes, and lateral raises on the cable crossover machine will significantly improve your performance in the bedroom. Remember to ask a professional for a few quick pointers on how to perform these exercises. Weil claims that if you work out for 20 minutes right before sex, “you’ll never do better!” if you want even more sex! (WebMD, 2013)

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